I see you crushing your other goals. You're successful and really good a lot of things... but fitness is an area that needs a little work. Maybe you were an athlete in your former life but even you have a hard time believing it now. Maybe it's been ages since you stepped into a gym. Maybe your personal trainer has been Pinterest up until now. Either way, you're ready to start moving.
STOP RIGHT THERE.
Most people skip right to chapter 2. They start working out on their own without deliberate, controlled movement and waste oodles of time with inefficient workouts. They show up and sweat, but the results take forever (and only if they stick around!)
This course is designed for the busy but goal-getting.
The people who want to work smarter, not harder.
The ones who are willing to practice patience and start with a strong foundation because they want massively productive workouts and faster results in the long run.
The ones who want to stick with it long term and are driven by results.
ACTIVATED. is not a training program. It's the foundation you need to do your program right.
Have the confidence to start any workout program knowing you did the dirty work and built a solid foundation first.
Build your mind:muscle connection so you have better body awareness and can recognize good form and bad form, know when and how to adjust your body, and where your areas of focus should be.
Master your body so you can control your movements and find your flex. Learn to squeeze way more results out of every minute of movement.
These fundamentals are the juicy stuff that helps you squeeze more out of each exercise.
You need proper stability of your back and core to do these exercises safely... but with body awareness you can also decide if you want more booty or leg focus. Having control gives you choices, and choices help you get the best results for YOUR body.
When you're doing these right you might almost feel them in your abs just as much as your arms or back! But you have no business doing either if you can't perform the exercises in module 1 first. Ain't nobody got time for injuries, ya dig?
As if squats, lunges, rows and curls weren't enough, imagine changing your range of motion or end position, adding movement and weight shifts to the mix. Simply put, you have no business moving on to the multi-planar movements without mastering solid control standing still first.
The training in these modules encompasses 3-5 weeks of work with my one-on-one clients. At $70 an hour at the gym, you're getting the same foundation for a steal because I want more of the world to move with purpose.